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Mothers Broth

Serving Size:

6-12

Prep Time:

10 min

Cook Time:

12 hours

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Mothers Broth is so easy to make and can be used in a variety of dishes to support postpartum healing. Bone broth is a wonderful source of amino acids and minerals and has been traditionally used in some cultures to support women in healing after birth. It may also support gut, hair, skin, nail and joint health.

  • 1 whole chicken carcass or approx 1kg of chicken bones

  • 1 yellow onion (sliced)

  • 1 zucchini (chopped)

  • 1 carrot (chopped)

  • 1 celery stalk (chopped)

  • 1 tbsp apple cider vinegar

  • 1 tsp sea salt

  • 3 sprigs rosemary

  • 3 sprigs thyme

  • 4 cloves garlic

  • 1.5L water

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